योग के लिए "प्रसवोत्तर देखभाल" प्लगइन का योग कक्षा - नि: शुल्क योग गुरू एपीपी

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Postpartum Care" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

The days following childbirth can be difficult for new moms. You may be recovering from a C-section or an episiotomy in addition to the inherent physical exhaustion of labor. Your back and hips may feel tight and inflexible, and you probably feel psychologically detached from your body

Postpartum yoga is your wonderful solution to speed your recovery, reconnect your mind and body, and battle postpartum depression. Here's a relaxing and rejuvenating postnatal yoga sequence: boost energy and lessen fatigue, reduce physical and emotional tension, enhance strength and confidence, and improve posture, stability, and balance.

Namaste!

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