Pilates Workout at Home

स्वर और आकार, पैर, बट, पेट और लचीलेपन में सुधार करने के लिए पिलेट्स कसरत।

Full Body Pilates Workout at Home

Pilates might imply a pricey studio or fancy equipment to some, but in reality, all you need is a mat; you don’t need any extra equipment to reap the physical and mental benefits of a full body workout, all you need is a mat! These easy moves require no gear, and are simple enough to try at home or anywhere. This Mat-based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, and even support mental well-being. In fact, mat Pilates can be even more effective than using a reformer since you’re using your own bodyweight to strengthen your muscles and stabilize your joints.

Try this amazing tutorial, it is a 20-minute mat workout—no gym or weird apparatus needed. You’ll find yourself strengthening more than just your core, too, this is a full body form of exercise, so everything is getting targeted.

Whether you’re new to Pilates or you’re an experienced pro, you can follow along, taking modifications or more advanced positions where noted.

Complete three rounds of this workout for an intense full-body burn.