फिटनेस फ्रीक पैसिव स्ट्रेचिंग के लिए अच्छा ऐप: स्ट्रेचिंग एक्सरसाइज

Best app For Fitness Freak Passive Stretching : Stretching Exercises

Stretching routines to Enable your muscles to work most effectively, Pain Relief

Relieve pain

Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

In this app we giving

1.Supine single leg stretch

2.Standing quadriceps stretch

3.Stretches to do with a partner

4.Reclined butterfly stretch

We build the workouts for you, you follow them and get result.

Developed by :

DKEDITS

Contact Us :[email protected]