चिंता और तनाव के अपने क्षणों को आसानी से दूर करने के लिए इन तकनीकों का उपयोग करें।

Cbt Journal is a simple tool to write and overcome anxiety situations. It's inspired by cognitive-behavioral psychotherapy that helps you remedy anything that may unconsciously block you to achieve your goals.

This simple and targeted method will help you become stronger and overcome your moments of anxiety.

You only have to fill up the answers to the questions to clarify your mind and regain confidence and balance.

Disclaimer: this application does not replace professional help.