मांसपेशियों का निर्माण, वजन सेट, समय गतिविधियों पर नज़र, प्रगति कल्पना, पठार

my fitness workout planner is a flexible journal for recording workouts and visualizing workout results, as well as any other type of activity.

it allows you to create customized workouts (by creating a new session), and within each session, you can add your own exercises.

it allows you to track your progress and visualize your results across sessions and exercises, and notifies you when you reach a new personal best

there are three basic types of exercise:

1) SIMPLE ACTIVITY

the simple activity is used to describe exercises/activities with only one number per entry.

an example of a simple activity would be "number of pushups" which is one number per entry

2) MULTI-SET ACTIVITY

the multi-set activity is used to describe exercises/activities with more than one number per entry

an example of a multi-set activity would be a 3x8 set of bench press (135 pounds, 8 reps, 3 sets)

3) TIMED activity

the timed activity is used to describe exercises/activities that require a timer

an example of a timed activity would be the time spent in the plank position (an ab exercise)

the planner can also be used for tracking more unconventional metrics (it doesn't have to be used for exercises only)

for example, the timer could be used to track your commute to/from work each day

the simple activity could be used to record the number of calories and your weight each day

take control of your workout and life with this powerful and simple recording tool!

useful for kids, women, trainers, men beginners, advanced, friends, buddies, everyone!

use for all types of workout - upper body, lower body, cardio, back, biceps, forearms, grip, hamstrings, quads, legs, abs, butt, glutes, chest, pecs, shoulders, deltoids, neck, lower back.

use to gain muscle and lose fat, increase flexibility!

timer functions as a clock and stopwatch.

improve your anatomy every day using daily recordings to track your gains.