माइंडफुलनेस, ध्यान और अपने पूरे शरीर और मन की शिथिलता को महसूस करें

Mindfulness is an application that contains positive psychology exercises and is designed to take your attention to the present moment, allowing you a moment of calm and attention during a stressful and hectic day.

The hormonal balance and the metabolism when it is in harmony protect better against heart and circulatory diseases and acts on positive psychology.

This technique full of spirituality will lead you to be in synchrony with your present conscious, sub-conscious, supra-conscious and the present Universe.

If we do not cure the mind, we can not conclude that the chronic stress that can cause diseases in the body

In this sense mindfulness and meditation can help us heal ailments at the level of the body and mind, significantly improving our quality of life and allowing connection with our inner source of happiness and peace.

Learn with exercises of our application, the discovery of mindfulness and learn to release stress

This is the objective of the practice of meditation exercises and for your best use of the application, this registers your tutorial videos already seen and marks you the new videos that have been updated so you do not lose time and enjoy the easiest way of meditation and positive psychology. The content of this new application is designed with the aim of learning to meditate and with a lot of videos of meditation classes so that you can enjoy it totally for free and without any cost, we hope that you will achieve all your goals and be of your pleasure.

 Download ya mindfulness !!! and remember that you can share it with your favorite social networks facebook and whatsapp.