The app to get the most out of our S and C programs.

Milo Performance is dedicated to athletes who are hungry for more — to those who seek to refine their routines, master their movement, and strengthen their skills.

You'll follow our programs in your own gym or workout space. Milo's high accessibility ensures you can optimize your practice wherever you are, and whenever it suits you.

All of our combat programs are designed by Wouter Middelbos, the founder of Milo. Wouter is a Strength & Conditioning Coach who trains world-class athletes that fight for organisations like Glory and ONE FC — so you know you're in the best hands.

Milo offers different programs tailored to your needs. Want to build a strong foundation in strength and conditioning? Looking to increase your knockout potential? Or do you want to have endurance for days while packing on some muscle? We've got you covered.