स्वास्थ्य के लिए बाजरा - स्वास्थ्य लाभ और उनके खाना पकाने की विधि

Millets are cereal crops and small seed grasses, which are widely used in African and Asian countries

Millets are extremely nutritious and good for health and they also need less water and can stored for years, as they have a long shelf life. Millets make for a perfect healthy meal. In fact, it is often advised to prepare millets in the form of porridge for growing kids and aging adults. What’s more, millets are loaded with high amount of starch and proteins, which can be beneficial, if added to the daily diet.

Millets are not only healthy but at the same time they have a unique taste, which can accentuate the taste quotient of any meal. With various culinary innovations, millets like ragi, jowar and bajra are used to prepare several snacks and dishes like Ragi Idli, Millet Khichdi, Apple Ragi Halwa( healthy for toddlers), Ragi Cookies etc.

Millets are good for coronary diseases

Millets can manages sugar level

Millets promote digestion

Helps in detoxification