याददाश्त बढ़ाने के लिए व्यायाम करें।

Memory is an important part of our daily life. We constantly use our memory. As well as muscles, memory can be trained with the help of memory games and brain exercises that have been scientifically tested. Memory games were created to help you evaluate and train your brain, memory, and other cognitive abilities.

Memory, as a rule, includes various types of memory functions and information processing, which are used when memorizing something. Memory includes short-term memory, working memory, long-term memory, and contextual memory. We use all these different types of memory in

certain moments and depending on the situation. Sometimes we use several memory systems at once, while in other cases they are used separately.

For neuroscientists, the phrase “I have a bad memory” sounds like “I'm too lazy to go to a fitness club, so I'm fat.” And all because memory is a “muscle” that can be “pumped up”. A muscle is never bad or good; there are only lazy people.

Solve puzzles, crosswords, guess riddles, play dominoes and chess. Talk to people. Be optimistic. And, of course, read books!