Lower Body - No Equipment, Bodyweight Exercise

Get toned legs and a round butt working out without using any exercise equipment

This is just one of several fitness apps - part of the Fitness PRO membership.

Develop your leg muscles using creative body weight exercises developed by Fitivity trainers.

These workouts can be done at home, in the office or at a hotel - they require no equipment or machines. Tone your glutes, hamstrings, butt, thighs and calves.

If you do not have a gym to go to, or do not have much time during the day to travel to your health club, then this is the perfect app to pull out at home to develop your lower body.

Some of the training methods include:

- Body Weight Resistance Training

- Light Plyometric

- Body Squats

- Lunges, Side Lunges, Diagonal Lunges

- Wall Sits

- And way MORE!

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Profile with social notifications, past posts, and your bio

- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month

Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month

Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.

- The ability to create and edit your own training library.

- Save exercises and workouts for easy access.

- A timer so you never have to leave the app to time your exercises.

- Exclusive access to newly added exercises, workouts, and apps.

FAQ

I am having technical issues, what should I do?

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?

Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?

By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.