अपने एक प्रतिनिधि अधिकतम बढ़ाने के लिए रेखीय periodization की शक्ति का उपयोग

Harness the power of linear periodization to increase your one rep max (1RM) by gradually increasing weight intensity over a 4 week, 8 week, or 12 week cycle. Using this app you can calculate your 1RM and start a new periodization cycle for as many exercises as you need. Each week in the cycle you're given your target goal and you enter your actual accomplishment. The app maintains a history of gains and automatically recalculates your weight per week in a cycle when your 1RM increases.