हमारे डिजिटल कोच लियाम के साथ बेहतर रहने के लिए कुछ समय निकालें।

Take a moment to live better. Our digital coach Liam will help you build a muscle to be more mindful and intentional in your everyday life. Give Liam just three minutes a day, and you’ll learn key skills to be happier and worry less.

LiveBetter transforms self-improvement from a daunting mountain to climb to just a normal part of your day. Our digital coach Liam asks you the right questions at the right time to help you direct your attention more thoughtfully throughout your day and practice top skills from the fields of positive psychology, brain science, and human behavior.

In our “Activities” feature, Liam provides three bite-sized activities, which you can do anytime, anywhere, to give yourself a happiness boost.

By chatting with Liam, you’ll improve your well-being a tiny bit each and every day. As weeks go by, these tiny changes will add up and help you live a better, happier life!

Some of the LiveBetter skills you’ll learn:

• Breathing exercises

• Practice more effective self talk

• Take greater control of stressful situations

• Create a more positive environment

• Develop a calming ritual

• Engage in deeper focus

• Savor positive experiences

• Show more gratitude

Download the LiveBetter app and start chatting with Liam today!

Read more about our privacy policy and terms and conditions here - https://livebetter.io/legal