कैसे केगेल पुरुषों के लिए व्यायाम करने

If you are doing Kegel exercises on a regular basis, then you can significantly strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and intestinal incontinence and improve your sexual health.

Before you begin to practice the exercises regularly, you must learn to do them properly. Like any exercise, start slowly and gradually increase your stamina over time.

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