Jiu-Jitsu Training, Jiu-Jitsu Games, BJJ , Muay Thai, MMA, Brazilian Jiu-Jitsu

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⭐️ The Ability to Relax While Training

⭐️ Bridging and Shrimping

⭐️ Gripping Correctly

⭐️ The Standing Guard Pass

⭐️ Escaping Sidemount

⭐️ Breath control

⭐️ The Straight-Armlock from Guard

⭐️ The Scissor Sweep

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