उच्च तीव्रता अंतराल प्रशिक्षण पेट वसा जलने और वजन कम करने के लिए

Intense Tabata Abdominal Workout

Do you want to increase strength, lose weight, improve flexibility and build muscle?

If you want to add a new program to your workout routine, you may want to give a try to tabata. It is a high-intensity interval training, featuring exercises that last four minutes.

This intense workout is the fastest way to sculpt your abdominal. This is a very effective and efficient routine to burn calories and advance your fitness level. It only takes twenty two minutes and all you need is a mat.

This Tabata structured routine will burn out your abdominals and your lungs at the same time. We will be doing some fairly challenging exercises in this format; twenty seconds on high intensity, ten seconds off, four times total.

With this tabata workout, the calories burned and the lean muscle built not only serves to aid weight loss and shape your abs, it also facilitates the loss of body fat.

Give it a try, you'll be amazed with the results.