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InstaFit is your bodybuilding Workouts and Diet trainer. Use our workout and diet plans to Workout and have diet anytime anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Our Diet plans is available with every workout you choose for mass gain and weight loss for men and women. Workout at home or at the gym using our goal oriented workout routines, training program and Diet Plans

WORKOUTS: 120+ Exercises and 9 workouts

● Abs workout

● Biceps workout

● Triceps workout

● Forearms workout

● Chest workout

● Legs workout

● Shoulder workout

● Back workout

● Calves workout

● Cardio workout

WORKOUT PROGRAM: 9 Workout routines inbuilt for men and women

● 6 Week Shredded (6 Week Shredded Program)

● Muscular 8 (8 Week Fat Loss)

● Muscular Size 5*5 (6 Week Size Gain Workout)

● Gainer Pecs And Delts (6 Week Chest And Shoulder Workout)

● Lean Mode (Strength and endurance Workout)

● Ultimate Arms Workout (8 Week Mass And Definition)

● Beginners Women Workout (Women Workout Plan)

● Intermediate Women Workout (Women Workout Plan)

● Advance Women Workout (Women Workout Plan)

Men And Women Diet Program:

● Weight Gain Diet Plan (Men)

● Fat Loss Diet Plan (Men)

● Weight Gain Plan (Women)

● Fat Loss Plan (Women)

FEATURES:

● No internet connection required.

● Workout images by professional bodybuilder that show you the right technique

and movements with detailed description.

● Day wise listed workouts program and exercises

● Receive new training exercises added in the app

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible. at [email protected]

If You want customized workout and diet for your body type then Contact us at [email protected]

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Thank you.