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welcome you to our Mindful guide to meditation
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Jan 6, 2022
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How to Meditate Mind
1.0 by Popungey Ltd,
Jan 6, 2022