Stretching and exercises for flexibility, split for beginners for 30 days

Split is not only a beautiful pose, mastering which you can cause admiration in your loved ones, it is also a useful exercise that affects the whole body. Stretching on the split strengthens the muscles of the hips, back, abdomen and buttocks, and at the same time and relieves them of fat deposits, makes the sacrum and hip joints move.

Thanks to the split, blood circulation in the organs of the abdominal cavity improves. Pose stimulates the work of the intestines, is the prevention of varicose veins and diseases of the genitourinary system.

It does not matter why you needed to sit on the split - for spectacular effect on a special occasion, impeccable stretching or health benefits. Whatever you're up to, know that sitting on a split is actually not that difficult. If you regularly perform stretching and twine exercises, even more so.

There are a lot of articles on the Internet that tell how to sit on twine from scratch in a week, but it's not safe for muscles! Longitudinal split for 30 days - this is real, if you regularly perform stretching for split, stretching the whole body. You will learn how to quickly sit on a split at home and how to properly do stretching at home, how to sit on a split for 30 days. Stretching exercises do not take much time, and the result will exceed all your expectations!