High Fiber Diet आइकन

2.1 by The Almighty Dollar


Apr 10, 2019

High Fiber Diet के बारे में

यदि आप एक उच्च फाइबर आहार के लिए जाने के लिए योजना बना रहे हैं? यह एप्लिकेशन को लो।

HIGH FIBER DIET

Welcome to the high fiber diet app. If you are planning on to go for a high fiber diet, then this is all you need right now. The high fiber diet app will provide you with all the informations you need for such a diet. Go on a high fiber diet using this app.

HIGH FIBER FOODS

• Split Peas. Fiber: 16.3 grams per cup, cooked.

• Lentils. Fiber: 15.6 grams per cup, cooked.

• Black Beans. Fiber: 15 grams per cup, cooked.

• Lima Beans. Fiber: 13.2 grams per cup, cooked.

• Artichokes.

• Peas. ...

• Broccoli. ...

• Brussels Sprouts.

HOW TO BURN BELLY FAT

• FLAX SEEDS

• ALMONDS

• FRESH FIGS

• BLACKBERRIES

• BAKED ACORN SQUASH

• RAW AVOCADOS

• ARTICHOKE

• UNPROCESSED WHEAT BRAN

HIGH FIBER DIET RECIPES

• Chickpea Soup I

• Greek Chicken Pasta

• Lentil Soup

• Baked Beans, Texas Ranger

• Baked Sweet Potato Sticks

• Chicken Fiesta Salad

• Six Can Chicken Tortilla Soup

HIGH FIBER FOODS LIST TO LOSE WEIGHT

• Avocados

• Asian Pears

• Berries

• Coconut

• Figs

• Artichokes

• Peas

• Okra

• Acorn Squash

• Brussels Sprouts

• Black Beans

• Chickpeas

• Lima Beans

• Nuts

HIGH FIBER DIET MENU

Foods Fiber (g) Calories Fat Carbohydrate Protein

Breakfast 1 1/4 cup steel cut oats (add water)

1 cup plain Greek yogurt (non-fat)

1/2 cup fresh blueberries

Coffee or tea

Breakfast 2 2 egg veggie scramble made with:

• Non-fat cooking spray

• 2 eggs

• 2 cups raw spinach

• 1/2 green pepper

• 6 sliced shiitake mushrooms

• 8 cherry tomatoes

Coffee or tea

Lunch

Choose one of the following five lunches each day.

Food Fiber Calories Fat Carbohydrates Protein

Lunch 1 Turkey avocado sandwich made with:

• 2 slices Ezekiel 4:9 bread

• 2 teaspoons Dijon mustard

• 3 ounces deli turkey

• 1/2 tomato, sliced

• 1/2 avocado, sliced

1 orange 18 g 485 15 g 61 g 19 g

Lunch 2 1 steamed artichoke - leaves and heart

2 tablespoons low-fat ranch dressing

2 hard boiled eggs

1 apple

Dinner

Food Fiber Calories Fat Carbohydrates Protein

Dinner 1 Salad made with:

• 1 cup romaine lettuce

• 1 cup spinach

• 2 carrots, sliced

• 10 cherry tomatoes, halved

• Low-fat salad dressing

3 ounces grilled ribeye steak, trimmed

1/2 cup brown rice

6 spears of steamed asparagus 11 g 428 g 15 g 42 g 34 g

Dinner 2 Burrito made with:

• 1 whole wheat tortilla

• 1 ounce cheddar cheese

• 1/2 cup mashed black beans

• 2 tablespoons guacamole

• 2 tablespoons salsa

1/2 cup corn sauteed with 1/2 chopped red pepper 12.5 g 488 17 g 73 g 22 g

Snacks

Choose one or two of the following high-fiber snacks daily.

Foods Fiber Calories Fat Carbohydrates Protein

Snack 1 2 tablespoons almond butter

2 stalks celery

1 mini box raisins

Snack 2 2 ounces almonds

HIGH FIBER FOOD LIST FOR CONSTIPATION

• Berries

• Beans

• Dried Fruit

• Whole-Grain Bread

• High-Fiber Cereal

• Nuts

HIGH FIBER FOOD CHART

• Split Peas. Fiber: 16.3 grams per cup, cooked. ...

• Lentils. Fiber: 15.6 grams per cup, cooked. ...

• Black Beans. Fiber: 15 grams per cup, cooked. ...

• Lima Beans. Fiber: 13.2 grams per cup, cooked. ...

• Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...

• Peas. ...

• Broccoli. ...

• Brussels Sprouts.

HIGH FIBER FRUITS

• Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ...

• Raspberries win the fiber race at 8 grams per cup.

• Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

• Dark-colored vegetables. ...

HIGH FIBER LOW CARB FOODS

• Flax Seeds: There is almost no usable carbohydrate in flax seeds. ...

• Chia Seeds have a fiber and carb profile similar to flax seeds.

• Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive.

• Wheat Bran.

• Unsweetened Coconut and Coconut Flour.

• High Fiber Cereals.

• Collard Greens.

• Avocado, Hass.

We have Ebook Recommendations as well

**UPDATED REGULARLY**

**FREE FOR LIMITED PERIOD ONLY**

** HIGH FIBER DIET APP TEAM**

नवीनतम संस्करण 2.1 में नया क्या है

Last updated on Sep 29, 2018

New pages added.
Minor bugs fixed.

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नवीनतम संस्करण

निवेदन High Fiber Diet अपडेट 2.1

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Android ज़रूरी है

Android 4.0.3+

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High Fiber Diet स्क्रीनशॉट

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