Health Tips For Adults

स्वास्थ्य सुझाव वयस्क के लिए

The Health Tips for Adults app features advice and guidelines prepared by scientists and experts for adults to help them lead a healthier lifestyle for themselves and their families. The common unhealthy lifestyle of today is leading to an increase in obesity in both adults and children which in turn leads to an increase of the risk of diseases such as type 2 diabetes and heart disease. This trend is worrying and many adults are concerned with how to keep healthy with their busy lives. The benefit of this app is that it will direct adults on how to maintain a healthy lifestyle through changing two aspects of their lifestyles, their eating habits and amount of physical activity.

The app doesn't just tell you to stop whatever unhealthy eating practices occur in your home, it encourages you to firstly access them and find the underlying reasons for their existence. From there on, the app guides you in finding your own healthy eating solutions that will work for you and your family.

Unhealthy food options are less costly and come by easier than healthier options. This app acknowledges that and helps you work around this with the resources you have at hand. It gives you guidelines on how to come up with meals and snacks that are packed with the right nutrients and that are also easily available to you and your family.

This app gives practical tips for healthy living such as using a food diary to monitor what you eat and an activity log to help you become more active and stay committed as you monitor your progress.

This main purpose of this app is to help you achieve a wholesome and healthy life. It is for this reason that this app doesn't just give dietary and workout advice, it also encourages you to relieve stress and provide your body with enough rest and relaxation. Stress is a major cause for unhealthy lifestyles and this app gives practical solutions on how to manage it.

The app also has information about any clinical trials that are open and recruiting around you. This will benefit volunteers who are looking for new ways of treatment and in the long run, help scientists in their medical research on certain medical condition.

Features of App :

* Healthy Weight

* What is a healthy weight?

* Physical Activity

* How do I get started?

* Being Good To Yourself

* Lifespan Tip Sheet For Adults

* Body Mass Index Table

* Clinical Trials.