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के बाँधो: व्यायाम, हिस्सों और चोट लगने की घटनाएं अपने glutes के लिए से बचें!
The gluteus maximus is one of three muscles of the glutes (the buttocks muscles), and one of the largest and strongest muscles in the whole body.
Roles of the gluteus maximus include helping to stabilize the pelvis, support the hips, protect the low back, and assist with movements like running, thrusting or squatting down. Weak glutes can contribute to injuries in the legs, poor balance, hip pain and low back aches.
Exercises and stretches to help prevent weak or tight glutes include: all types of squats and lunges, romanian deadlifts, glute bridges, sprints, step-ups and hip flexor stretches.
नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Dec 22, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Gluteus Maximus Exercises
1.0 by Zzzapp
Dec 22, 2017