फायदेमंद साइट के साथ उच्च चीनी युक्त शीर्ष दस फल।

Fruits are listed here from lowest to highest sugarcontent: ... Tropical Fruits: Pineapple, pomegranates, mangoes, bananas, and fresh figs are high in sugar (guava and papaya are lower than the others). Dried Fruit: Dates, raisins, apricots, prunes, figs, and most other dried fruitsare extremely high in sugar.

#1 Bananas. A three-ounce serving of bananas contains 10.1 grams of sugar, with 76 calories, making it among the most calorie-dense fruits.

#2 Cherries. ...

#3 Pomegranates. ...

#4 Mangos. ...

#5 Grapes. ...

#6 Figs. ...

#7 Kiwis...

#8 Mangoes...

#9 Plums..

-Dan Myers, The Daily Meal.

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