FOODS PREVENTING HEART DISEASES

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This APP provides you with all the food you need to take to take care of your heart and to prevent heart diseases.

t's the perfect opportunity to be more proactive about taking care of your heart. After all, it works hard - without breaks - to keep you alive, so you should do your part and return the favor.

Why else is it important to maintain a healthy heart as you age?

Taking great care of your heart to avoid cardiovascular disease is critical, but that shouldn't be your only motivator. There are many other reasons to proactively maintain a healthy heart:

1. To maintain cholesterol and blood pressure

High cholesterol levels increase your risk for developing cardiovascular disease, but that's not all. Unhealthy cholesterol in the blood can also lead to heart attack and stroke, according to the American Heart Association.

High blood pressure levels are even more threatening to your overall health. Besides a heightened risk for heart attack, stroke and heart failure, you're also more likely to develop peripheral artery disease, angina, vision loss and kidney disease or failure.

2. To reduce feelings of depression

Did you know that cardiovascular disease can increase your chance of feeling depressed? Research shows that 33 percent of heart attack victims end up showing depressive symptoms, according to Barry Jacobs, Psy.D., a clinical psychologist and director of Behavioral Sciences at the Crozer-Keystone Family Medicine Residency Program.

"The big message is that people need to be aware of this connection," he told the American Heart Association, where he volunteers. "The second message is that many treatments are available. No one needs to suffer."

Research shows that 33 percent of people who have heart attacks end up showing signs of depression.Research shows that 33 percent of people who have heart attacks end up showing signs of depression.

3. To lower your risk of developing dementia

There's a connection between heart health and mental well-being, but it goes beyond feelings of depression. Research shows that poor heart health is also associated with dementia. When you don't properly take care of your heart - with smart lifestyle decisions - you're narrowing your blood vessels, which then limits the amount of blood that can get to the brain. Without proper blood flow, your brain can't work the way it's supposed to and you may have trouble making decisions, reasoning with others and remembering familiar faces and places.

"People often associate memory loss with Alzheimer's disease, and they think it can't be prevented or treated," said Ralph Sacco, M.D., chief of neurology at the Miller School of Medicine at the University of Miami and former president of the American Heart Association. "But controlling your risk factors for heart disease can make a difference in slowing its progression."

How can I take better care of my heart?

By making smarter lifestyle choices, you can protect your heart and reduce your risk for developing life-threatening conditions. Making these small decisions can have a large impact on the health of your heart and your overall well-being:

Follow a heart-healthy diet

By eating more nutritious foods and removing unhealthy fats from your diet, you can fuel a thriving heart, reduce your blood and cholesterol levels and maintain your weight, according to the Heart Foundation. Eat more fruits, vegetables and healthy fats, and limit your salt and alcohol intake.

Download the application and learn about foods that prevent heart diseases and maintain a healthy heart.

Good luck to all and hope the remedies in this application will help you keep a healthy heart

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