ऐसा ऐप्लिकेशन है जो आप आराम से कसरत सिखाने घर पर कदम रखकर चरण के साथ

YOU PUT IN long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want.

If any of this sounds familiar such as fitness gym workout , workout routine , workout plans , abs workout

Bodyweight Spiderman

Perform all Feet-Elevated Pike Pushup exercises, then all Spiderman Crawl exercises, then all Alternating Side Plank exercises. Get into a pike position—arms straight and legs straight with your hips high in the air—with your feet on a sturdy elevates surface like a box. Slowly lower yourself and drive back up.

Bodyweight squats

Do all Prisoner Hold Jump Squats, exercises then all Feet-Elevated Pike Pushups exercises. For example, you’ll do Siff Squat (siff squat) then A2 (prisoner hold jump squats and then start over with the siff squat for the second set. Do the same for the  Feet-Elevated Pike Pushups and Body Saw exercises.

Pullup to failure

Perform all L-Pullups exercises, then all Skater Squat exercises, then all Burpees exercises.

The Workout

Do all “A” exercises then all “B” exercises. For example, you’ll do A1 (glute bridge march) then A2 (pushups), then A3 (split squats) and then start over with glute bridge marches for the second set. Do the same for the “B” exercises.

DOWNLOAD  Easy Workout at Home app for Android to get the full training program, diet, and more.

This app contains the various of Easy Workout at Home such as: fitness gym workout , workout routine , workout plans , abs workout

No 1 App For Easy Workout at Home with step by step in Play Store

Feature List:

✓ 400+ Easy Workout at Home in best quality.

✓ Lots of perfect 400+ Easy Workout at Home in HD Quality.

✓ You can share all images to social media and other

✓ You can add Easy Workout at Home into favorite list

✓ Zoom in, zoom out for all images.

✓ Application works offline. No need to download content.

Download now and enjoy our Easy Workout at Home applications.