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बेहतर जीवन के लिए नशे की लत के लिए एक सरल दिशानिर्देश। अपनी लत को मारो।
Easy and simple guidelines for drug addicts to improve their daily lives.
Avoid buying drugs is the first and most important step, to do so you have to plan your triggers, when you are strong enough prepare how will you react to your triggers and plan with as much detail as possible what will you do, sport, go cinema, walk, meditate, go visit some friend or family member...it´s up to you, just plan it and even write it with as much detail as possible, when the craving happens just count to 10, breathe deeply and follow your plan as well as you can until the craving pass, the more you use this technique the easier it will for you to leave your addiction.
द्वारा डाली गई
Raaz Yadav
Android ज़रूरी है
Android 5.0+
श्रेणी
रिपोर्ट
Last updated on Sep 10, 2020
Find your way. Overcome your addictions, enjoy natural way of live.
Drug Addict Advice
0.5.8 by moreQi
Sep 10, 2020