Dash Diet

आहार व्यंजन विधि, आप क्या खा सकते हैं और क्या नहीं? नाश्ता, दोपहर का भोजन, रात के खाने के व्यंजनों

Research has found that DASH diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the dash diet recipes meal plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.

The DASH diet meals plan emphasizes the importance of a healthy diet and a healthy lifestyle to achieve an optimal weight loss as well as eliminate many of the health problems that plague us.

this DASH diet recipes app is high in fresh fruits and vegetables, low in carbohydrates, with moderate amounts of protein and without additives, preservatives, snack foods, and foods that are high in calories but low in nutritional value.

Most of these health issues are a result of a very poor diet rich in additives, preservatives, and calories, and low in nutrients.

Follow DASH diet recipes – 20 days meals plan to help lower your blood pressure, lose weight and prevent diabetes. With 20 full days of healthy breakfast, lunch, and dinner recipes, this plan makes it easy to eat healthy.

Furthermore, DASH Diet Linked to a Lower Risk of Depression in Older Adults, A new study has found that this popular anti-hypertension diet affects mood

What you eat may play an important role in whether you develop depression later in life, according to a study that will be presented in April at the annual meeting of the American Academy of Neurology. The study found that people who closely followed a popular anti-hypertension diet called DASH were less likely to develop depression compared with people whose diets did not resemble the DASH diet.

The study found the odds of depression over a six-year period were 11 percent lower among the people who most closely followed the DASH diet compared with people whose diets were the least like the DASH diet.

“The idea that food can have a positive impact on health is not a new one,” Dr. Cherian says, referencing the long-lived proverb, often attributed to Hippocrates, "Let food be thy medicine and medicine be thy food."

But depression in the modern age is usually treated with medications. “The focus has been on the pharmacology intervention,” Cherian says. “Those are wonder drugs that are very important for our patients. But shouldn’t we use diet and lifestyle as a way to augment treatment?

the dash diet recipes app features includes:

What Is Dash Diet

The Dash Diet For Healthy Weight Loss

Dash diet recipes Breakfast: Apples With Dip

Dash diet recipes Breakfast: Fresh fruit kebabs

Dash diet recipes Breakfast: Fruit salsa 'n' sweet chips

Dash diet recipes Breakfast: Hummus

Dash diet recipes Breakfast: Shrimp ceviche

Dash diet recipes Breakfast: Southwestern potato skins

Dash diet recipes Breakfast: Pizza margherita

Dash diet recipes Lunch: Baked brie envelopes

Dash diet recipes Lunch: Coconut shrimp

Dash diet recipes Lunch: Sweet and spicy snack mix

Dash diet recipes Lunch: Pickled asparagus

Dash diet recipes Lunch: Whole-wheat pretzel

Dash diet recipes Lunch: Ginger-marinated grilled mushrooms

Dash diet recipes Lunch: Grilled pineapple

Dash diet recipes Dinner: Almond and apricot biscotti

Dash diet recipes Dinner: Fruitcake

Dash diet recipes Dinner: Warm chocolate pudding

Dash diet recipes Dinner: Strawberry balsamic sorbet

Dash diet recipes Dinner: Apple dumplings

Dash diet recipes Dinner: Red, white and blue parfait

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