यहां पर्याप्त पानी नहीं पी समाधान है।

In the event that there's one health recommendation that everybody appears to know, it would most likely be to drink eight glasses of water a day, which is known as "8×8" rule. It sounds sufficiently legitimate: Since our bodies require water to work, not drinking enough of it keeps us from working ideally. Be that as it may, is there truly a remark eight-ounce glasses of water day by day or is it only a bundle of hogwash?

Where did the eight-glasses-of-water-a-day rule come from?

This 8×8 rule likely started from a distortion of an obsolete proposal from 1945 when the Food and Nutrition Board now part of the National Academy of Medicine (NAM) recommended that a man devour one milliliter (ml) of water per every calorie of nourishment expended. Accordingly, a normal eating routine of 1,900 calories for every day would manage an admission of 1,900 ml (roughly 64 ounces) of water. In any case, individuals translated this as a proposal to drink 1,900 ml of unadulterated water, overlooking the way that water is additionally found in wealth in alternate fluids and nourishments we consume.

This Daily Water Drink Reminder app reminds you to drink water every day to keep you hydrated.

Key Feature of Drink Water Reminder

Remind you to drink sufficient water to keep healthy.

Track your drinking habits with detailed statistics in graphics.

Calculator of daily water intake.

Customized cup and standard (oz) or metric (ml) units.

The benefits of drinking water:

Stay in shape and keep fit; water is calorie free

Clears up your skin

Keeps your skin and nails healthy

Helps prevent kidney stones

Keeps you hydrated

This Daily Water Reminder application makes it more easier to stay hydrated.

Feel free to give us your feedback so we can improve our application.

Thank you!