Crew - Rowing Strength & Conditioning Training

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Fitivity gets you better. Looks like you’re here to get better at crew.

Crew is a sport that requires you to be more physically fit than your opponents in order to gain an advantage. Anyone who has ever rowed crew before knows that conditioning is the difference between winning and losing. Rowing you must have a powerful upper body that is built for endurance.

This weight training will improve VO2 max, lactate threshold, and overall rowing economy. Additionally, the exercises in this program should automatically transfer to improve force production at the oar when in competition. Exercises in this program are meant to isolate the muscles used in crew and create muscular overload that exceeds the normal stroke during rowing.

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