कठिन और प्रभावी योग कसरत अपने कोर को मजबूत बनाने और अपने पेट समतल करने के लिए

Core Yoga Workout

There's more than one formula to get a flat belly. And since not everybody truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core exercises into the workouts you already know and love.

Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), yoga practice can also work your abdominal muscles in a much more functional and efficient way than any amount of crunches.

This tough & effective yoga workout will strengthen your core and flatten your belly while burning fat (about two hundred calories). Work on your body and mind! Build abdominal strength, lose weight and center yourself with this amazing core yoga workout.