शरीर का khyaal kaise Rakhe

Leg lift, how to get diet, get medical tests,

Select a good gym, strengthen your muscles,

Create a training partner, get a better result than this,

Know your body's changes, stretching is important,

Breathe well, sleep well, eat balanced food,

Always warm up, create the right goals,

Think about doing different exercises every day,

Make time to make body, use free weights,

Try the compound, lift many lifespan and raise several times,

Pay attention to your potters, drink plenty of water,

Keep in mind your injuries, how many calories you eat, compound exercise,

Exercise in the morning, digestive enzymes, stay hydrated,

Squats, deadlifts, proteins, the proper way,

After training, Eat, Sleep, Diet for muscles,

Do not avoid healthy fats, cardio requirement,

Understand that it takes time to build a body, egg