गर्भावस्था के दौरान नारियल पानी के लाभ

About the coconut water:

Keeping your body hydrated during pregnancy is very important. Filtered water is one of the best options, but sweet and mild coconut water is also beneficial.

In fact, pregnant women should make it a habit of drinking a glass or two of tender coconut water daily. However, try to avoid the canned versions. Fresh coconut water is better for yourself and your baby, as it doesn’t contain preservatives and other chemicals.

Tender coconut water is a natural, nutrient-rich isotonic drink. It is high in electrolytes, chlorides, potassium and magnesium, and has a moderate amount of sugar and protein. In addition, it’s a good source of dietary fiber, manganese, calcium, riboflavin and vitamin C

Coconut water makes an excellent alternative to caffeinated or aerated drinks, and doesn’t have any side effects

Here are some of the benefits of drinking coconut water during pregnancy.

1.prevent constipation

2.stop heart burn

3.keep you energetic

4.prevent dehydration

5.provide potassium....and the rest of Benefit you can find by downloading the application:

Each activities contain a full description

About the application:

=Does'nt require internet or mobile data connection (onless if you want see some important picture which is very useful)

=Only 3MB in size

=support Background activities (e.g Audio actitivity)

=you can share it with your family and friends via any social media e.g whatsapp,snapchat,facebook e.t.c

i will be gratefull if you find it usefull and rate it....thank you