फिटनेस, पोषण और मानसिक भलाई के लिए एक बंद करो।

At AndrewTurnbullFitness, all aspects of training will be covered to help men and women with their fitness and health. The prospect of a new diet may seem exciting to some but so often people get this wrong or attempt to deprive themselves of key macronutrients which are imperative to success. So many of these diets promote a quick fix, but not a sustainable one. This is why each of my nutrition programs will be tailored to your exact goals and needs so you can still eat the foods you love and enjoy while making progress at the same time. Exercise is just as important as nutrition meaning each and every exercise program will be consistently evaluated to ensure progress is achieved. Alongside this, habit training will be implemented to create a functional and enjoyable routine. Finally, 1-2-1 support will be available for everyone with the option to join the online community where weekly and monthly challenges will be posted and clients can share experiences with one another.