सभी के लिए Anapana

Anapana meditation is the awareness of the breath coming in and going out.

Following are the benefits of practicing Anapana meditation

• Improves concentration

• Increases alertness

• Develops control over the mind

• Memory becomes clearer

• Improves decision making ability

• Increases self-confidence

• Agitation, fear, tension, nervousness and stress decrease

• Capacity to work and study increases

• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong

• One becomes full of good wishes for others.

In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).