वर्कआउट स्ट्रेच के बाद फिटनेस फ्रीक के लिए अच्छा ऐप: स्ट्रेचिंग एक्सरसाइज

Best app For Fitness Freak After Workout Stretches : Stretching Exercises

Stretching exercises and workout stretches routines for better flexibility

Stretching is essential for daily life.

Avoid injury

Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

In this app we giving

1. Lunging hip flexor stretch

2. Piriformis stretch

3. Cat-Cow stretch

4. Standing calf stretch

5. Overhead triceps stretch

6. Standing bicep stretch

Safety tips

Don’t stretch to the point of pain. You should feel mild tension as you stretch your muscles, never pain. If you feel pain, stop right away.

Watch your posture. Pay attention to your posture with each stretch. Keep your chin up, spine straight, core engaged, and your shoulders aligned with your hips.

We build the workouts for you, you follow them and get result.

Developed by :

DKEDITS

Contact Us :[email protected]