फिटनेस फ्रीक एब्स स्ट्रेचिंग के लिए अच्छा ऐप: स्ट्रेचिंग एक्सरसाइज

Best app For Fitness Freak Abs Stretching : Stretching Exercises

Daily stretching exercises at home free, full body flexibility training

Stretching benefits:

Reduces the probability of injuries.

Improves the coordination of agonist-antagonist muscles.

Prevents muscle tightening after exercise.

It reduces muscle tension.

It facilitates the movements.

Increase flexibility

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

In this app we giving

1.Cobra Pose abdominal stretch

2.Cat-Cow stretch

To stay safe while stretching your abdominal muscles, keep these tips in mind:

Go at your own pace. Stretching isn’t an activity that requires speed or the ability to keep up with the person next to you. To stay safe and to get the most out of your abdominal stretches, don’t push yourself beyond what’s comfortable.

Avoid quick motions. Avoid doing any fast or jerky movements while stretching. This includes bouncing while moving through and holding the stretch.

We build the workouts for you, you follow them and get result.

Developed by :

DKEDITS

Contact Us :[email protected]