7 Minutes contains exercises of high intensity, which can be done at home

Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.

The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.

The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:

- Buttocks + Legs

- Chest + Hands + Shoulders

- Whole body (Classic)

- Stretching

- Fat Burning

- Aerobics

- CrossFit

- Fitness