एब और कोर की मांसपेशियों के लिए 5 मिनट का सबसे अच्छा वर्कआउट

Having bloated tummy / abs does not look good to any healthy person. Pretty much it is one of the most important part to show off during summer or while wearing bikini for women. It is almost impossible to have flat and toned abs in short time without doing any core workout along with be alert with what you consume.

This 5 minute ab workout contains tips and tricks for abs and core food . Not to forget the main point in this workout app is the specifically chosen core workout free for only 5 minutes.

10 best ab and core workout were picked for 5 minute ab workout to target the abdominal core muscle .

Categories in this 5 minute ab workout app and free :

myths and facts about ab

tips and tricks to get abs faster

food for abs

ab workout / core workout for 5 minutes

Remember

Weak core muscle leads to poor posture, more fatigue, less endurance, lower back pain and muscle injuries.

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