5 Min Abs - Six Pack in minutes of training

पेट की चर्बी कम होना: एक्सप्रेस 5 मिनट का वर्कआउट नॉनस्टॉप एब्स और ऑब्लिक वर्कआउट रूटीन

Need a quick yet powerful core training? Here are the best 5 minute ab workout routines with efficient abdominal exercises for toning.

Developing practical core strength doesn’t require 30-minute mindless ab routines. In fact, strong core muscles can come from short high-intensity ab workouts!

You use your abs in the gym every day. When you squat, deadlift, bench or do other workouts, you’re engaging your core. That’s why you don’t need to dedicate half an hour 3x a week to your abs—they’re already getting a workout each day.

That said, though, it is nice to give them some focus and specific attention, and that’s why a short high-intensity killer ab workout is perfect for getting a solid core. You get all the core-blasting focus you need in just a fraction of the time.

Here is an our quick high-intensity ab workout:

The Best 5-Minute Ab Workout

This specific short ab workout is going to alternate between targeting your obliques and your lower core muscles.

Try this quick and focussed workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!