अपना वजन कैसे कम करेभोजन योजनातेजी से वजन कैसे घटाएंवसा दाहकवजन कम करना

Everyone dream of having flat or six pack abs, but how many get that? Many give up on their dream because they either don’t know about exercises for abs, or cannot control the diet. We have a solution here!

The 30 days Ab challenge is a very simple exercise plan for 30 days to flatten your abs and improve your health and fitness. You just have to do a set of ab exercises every day for the next 30 days without fail, that’s it! The workout will become intense gradually and day 30 will test your stamina. Both men and women of any ages can use this ab to work on their abs. In cast, it is wonderful to kill women’s fat and quick weight loss.

Features:

• 16 unique FREE ab exercises to get you pumped!

• Convenient fast ab workouts, ranging from 10-15 Minutes!

• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere

• Designed for all levels, whether you are a gym newcomer or weekend warrior

• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack

• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.

• Favorite workouts to do them again!

• Never wait for videos to download again with offline access mode.