Boost your performance in sports or life with small-group personal training.

Train for life with 3&D. We provide small group personal training for busy adults age 40+. For athletes, 3&D Sports Performance is dedicated to helping athletes reach their peak potential. Our experienced coaches provide customized training plans, building confidence and teaching goal-setting strategies. We specialize in vertical jump and speed training, ensuring top-tier performance. Our member app keeps you on track with your training, up to date on schedule changes, and more!

- View upcoming classes, reserve, and check-in to class.

- View attendance history.

- View and purchase memberships.