खीरे के फायदे और नुकसान Benefits of Cucumber

अब उपयोगकर्ता खीरा के फायदे और दुष्प्रभाव हिंदी में जान सकते हैं।

Cucumbers and salads are synonymous with each other. It is often considered as a fruit as well as a vegetable by experts as it belongs to the same plant family as that of the pumpkin, squash and watermelon, i.e. the Cucurbitaceae family.

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

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