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एकोर्न स्क्वैश में विटामिन ए, नियासिन, फोलेट, थायमिन और विटामिन बी -6 होते हैं।
Acorn squash contains vitamin A, niacin, folate, thiamine and vitamin B-6, but it is an especially good source of vitamin C. A 1/2-cup serving of cooked, cubed acorn squash provides approximately 20 percent of the recommended daily allowance of vitamin C for healthy adults following a 2,000-calorie diet.नवीनतम संस्करण 1.1 में नया क्या है
Last updated on Feb 20, 2019
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Health benefits of acorn squash
1.1 by M M Digital Products
Feb 20, 2019