मांसपेशियों और वजन घटाने के लिए अपने प्रोटीन आहार-योजना का प्रबंधन करने के लिए एक सरल ऐप।

Following a high-protein diet does not need to be difficult. Here are a few tips to get you started:

Start your day with protein. Eggs make a protein-rich and filling breakfast. If you don't have time or don't like eggs, a smoothie made with protein powder, such as whey, pea protein, or collagen, leafy greens, and berries can be a satisfying breakfast.

Include protein at every meal. Plan meals around a protein, such chicken, or pork, and fill the rest of your plate with vegetables.

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With 45+ high Protein food recipes included, you'll be spoil t for choice , vegetarian recipes or high-protein meals. You can also search by ingredient, by typing one or more ingredients you already have in your refrigerator.

Save time with meal prep

Save time in the kitchen by prepping your meals in bulk. You'll find plenty of inspiration and guidance inside the Meal Prep tag.

Scale a recipe up or down

Cooking for more than one? Easily scale up a recipe and see the new ingredient list.