Meditation Made Easy

ध्यान के माध्यम से अपने जीवन को बेहतर बनाने के लिए जानें कैसे

ABOUT IRA ISRAEL

Ira Israel is a Licensed Counselor and Licensed Psychotherapist with over 27 years of experience working in various capacities with award-winning filmmakers, musicians, artists, writers and actors.

Ira received his undergraduate degree from the University of Pennsylvania in 1988 and then a Master of Arts degree in Philosophy from the University of Connecticut in 1989. After two years of working in New York City, Ira moved to Paris to study art, literature, film, and music.

While exploring Asia in 1994, Ira became interested in Buddhism, yoga, and meditation – all of which led to taking a second Master of Arts degree in Religious Studies from the University of California at Santa Barbara where he concentrated on the histories of mindfulness and yoga.

After many more years of practicing with the world's leading teachers, Ira decided to complete his academic education with a Master of Arts degree in Clinical Psychology from Antioch University where he focused on Attachment Theory, Cognitive Behavioral Therapy, Transpersonal Psychology, the works of Carl Jung, as well as the most recent healing modalities.

ABOUT THIS APP

All of us want to be happy, able to focus our energies and talents to the highest potential, and matter in other people’s lives. The tools on this app will help you overcome the fears and blocks that may be hindering you from living your life to the fullest.

The "Meditations" tab gives you 5 minute talks with fresh perspectives on happiness, depression, anxiety, etc. plus 5 minute easy meditations to help you cultivate inner peace, calm and love in your life. The "Guided" tab is for those who already know how meditation works and just need guided practices.