सबसे सरल कार्यक्रम 5K फ़िट धावकों को काउच से शुरुआती और पेशेवरों प्राप्त करने के लिए।

Couch to 5K is a very simple application that can be used to follow the famous 'Couch to 5k' running plan.

Couch to 5K is the easiest program to get beginners and professionals from the couch to 5K fit distance runners in only 8 weeks just training 3 days a week!

After every interval the phone will vibrate and beep to let you know you have to start or stop running.

The application can run entirely in the background so playing your own Music, Texting, Social Media ect during your exercise will not be a problem. The only Couch to 5K app that works accurately while your device is locked!

Simple and intuitive user interface!

Very easy to learn. Just press start!

Ideal for first-time or veteran runners!

Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be fitter, leaner and ready to finish your first 5K (3.1-mile) race!

Listen to your own favorite music and playlists while you train

Audio coach and alerts

The best 5k trainer free app

If you like Couch to 5K Free, please rate it.

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