Chinese Martial Arts Techniques

Chinese Kung Fu (Martial Arts or as popularly referred to as Gongfu or Wushu) is a series of fighting styles which has developed over a long historical period in China. Nowadays, it is regarded as a traditional sport gaining more and more popularity and even stands as a representative for Chinese culture. Styles including Shaolin, Tai Chi and Qigong have many followers worldwide. Some westerners think that all Chinese people are Kung Fu masters. That’s not true, but this traditional heritage has its unique existence in modern times and left much influence on the locals’ lifestyle.

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The most outstanding and influential schools are listed as follows:

1. Shaolin Martial Arts: Originated in the Shaolin Temple in Henan, this is considered the premier style in China and is widely spread all over the world. Both of its physical exercise and mental training are based upon Buddhist philosophy. The Shaolin Boxing, Southern Fist (Nanquan), Northern Legs (Beitui) and Wing Chun are the representatives of this school.

2. Wudang Martial Arts: This sect has almost the same fame as the Shaolin. Based at the Mt. Wudang in Hubei Province, it is developed under the guidance of Taoist theories. T’ai Chi Ch’uan, Form / Intention Boxing (Xingyiquan), Eight-Diagram Palm (Baguazhang) are essentials of Wudang.

3. Emei Martial Arts: Taking Mt. Emei in Sichuan Province as its camp, this sect is moderate and blends the merits of Shaolin and Wudang. Many sub-branches derive under this sect, including Qingcheng, Tiefo, Qingniu, Dianyi, Huanglin, etc.

Tai Chi Quan Performance

Tai Chi Quan Performance 4. Tai Chi: This is a comparatively slow and elegant style originated from the combination of Taoism, dialectic ideology, traditional medicine and physical exercise. It features attack by accumulating the strength, conquering the rigidity with the flexility, and beating action by inaction.

5. Form / Intention Boxing (Xingyiquan): It is a representative of Internal Boxing Arts characterized by its straightforward fist and quick attack which are well suitable for fighting against the enemy. Its boxing routines include Five Elements Boxing, Twelve Animals Boxing and so on.

6. Eight-Diagram Palm (Baguazhang): Created by the master Dong Haichuan, the Eight-Diagram Palm features continuous changes in palm styles and steady steps in circle. Many sub-sects derive from this school.

7. Southern Fist (Nanquan): This traditional school prevailed over 400 years in south China. Centered in Guangdong and Fujian Provinces, it features short and tight movements, various skills, steady steps and vigorous attacks. The grand master Wong Fei-hung is good at the Southern Fist.

8. Qigong: It is not only a school of martial arts but also a physical and mental exercise method, which is beneficial to health and body-building. There are mainly two types - Dynamic Qigong practiced by specific body movements, and Static Qigong practiced by adjusting the breath and mind.

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