एक निम्न carb आहार कार्बोहाइड्रेट में कम है, मीठा खाद्य पदार्थ, पास्ता और रोटी की तरह

A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.

Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it.1 There’s not even any need to count calories or use special products. So why is it still controversial?

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