इस अत्यधिक कुशल 6 सप्ताह के प्रशिक्षण योजना के साथ स्टील के पेट का निर्माण

Six pack abs is not an easy thing to get. It requires a huge determination from your side. You also have to be disciplined. This is a simple but powerful program with which you will be able to perform two hundred sit-ups in a row in six weeks. It is important to keep the proper technique for performing sit-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.

Workouts should be conducted three times a week, between workouts has to be at least one day of rest.